When something is not right in your body, it gives off various signals. However, sometimes these signs seem so unusual that they are ignored. From random muscle twitches to excessive yawning, these seemingly harmless oddities may actually indicate a nutritional deficiency. Dr. Eric Berg shared his thoughts on some of these unusual symptoms and their possible connections to vitamin and mineral deficiencies. What are common and strange signs we may overlook in daily life and what are some minor dietary adjustments that can help maintain overall health? Have you ever heard a strange rolling or drumming sound in your ears, especially when lying down? This odd phenomenon may be linked to a potassium deficiency. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. When levels drop, the body’s ability to regulate pressure within the ears may be affected. How to fix it: Increasing potassium-rich foods like bananas, spinach, and sweet potatoes can help restore balance and provide support for regulating pressure in the ears. Involuntary muscle twitching, especially around the eyes or legs, can be bothersome. This could extend to a magnesium deficiency. Magnesium is necessary for nerve function and muscle relaxation. Deficiency can lead to random muscle spasms or twitches due to hypersensitive nerves. How to fix it: Adding magnesium-rich foods like nuts, seeds, dark leafy greens, and whole grains to your diet can help regulate muscle function and reduce twitching episodes. Yawning when tired is normal, but when excessive, it could be a sign of zinc deficiency even if you are well-rested. Zinc is critical for enzyme function, immune health, and neurological balance. Deficiency can lead to decreased energy levels and frequent yawning. How to fix it: Eating zinc-rich foods like pumpkin seeds, chickpeas, meat, and dairy products can help increase zinc levels and restore normal energy metabolism. Feeling unusually anxious, tense, or overwhelmed? It might not always be stress, but instead a deficiency in B1 vitamin (thiamine). This vitamin is crucial for nerve function and helps regulate the body’s stress response. Low levels can cause increased anxiety and feelings of restlessness. How to fix it: Adding whole grains, sunflower seeds, and legumes to your daily meals can replenish B1 vitamin levels and support a calmer mind. While high cholesterol is often associated with diet and lifestyle, low niacin (B3 vitamin) levels can also play a role. Niacin helps metabolize fats and supports healthy blood circulation. When there is insufficient niacin in the body, cholesterol levels can rise, increasing the risk of heart-related issues. How to fix it: Niacin-rich foods like fish, chicken, peanuts, and whole grains can naturally help balance cholesterol levels. Struggling with clear vision in dim light could be a sign of vitamin A or zinc deficiency. Both nutrients are vital for eye health and play a role in adapting to low light conditions. Deficiencies in both can lead to night blindness and general vision problems. How to fix it: Consuming vitamin A-rich foods such as carrots, sweet potatoes, and liver along with zinc sources like nuts and dairy products can help improve night vision and overall eye health.